TRAIN WITH SAMANTHA
Workout videos day by day for 21 days
Short, effective workouts you can do at home. Follow the program day by day and build a habit that lasts.
- 21 days with a ready-made plan
- Two levels every day, for beginners and the more experienced
- Cardio, strength, core and flexibility
- Bonus: 7 MIN WORKOUT
Get free access
Enter your name and email to get instant access to all 21 workout days.
Free. You can unsubscribe at any time.
How the program works
Each week has six workout days and one rest day. You choose whether to do Level 1 or Level 2.
WEEK 1
- Day 1 – Cardio
- Day 2 – Lower body
- Day 3 – Upper body
- Day 4 – Full body
- Day 5 – Core
- Day 6 – Flexibility
- Day 7 – Rest day
WEEK 2
- Day 8 – Cardio
- Day 9 – Calves and legs
- Day 10 – Upper body
- Day 11 – Full body
- Day 12 – Core
- Day 13 – Flexibility
- Day 14 – Rest day
WEEK 3
- Day 15 – Cardio
- Day 16 – Lower body
- Day 17 – Upper body
- Day 18 – Full body
- Day 19 – Core
- Day 20 – Flexibility
- Day 21 – Rest day
Meet Samantha Clayton
Samantha is a former Olympic sprinter and Herbalife's former fitness expert. In the videos she guides you through every workout, step by step, so you know exactly what to do.
Ready to start?
Sign up and begin Day 1 today.
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